Gardening has a significant impact on cortisol levels and stress reduction, offering several benefits that contribute to improved mental and physical health. Here's how gardening affects cortisol levels and stress:

Impact of Gardening on Cortisol Levels and Stress Reduction

  1. Reduction in Cortisol Levels

    • Studies have shown that gardening can significantly reduce cortisol levels, which is a key indicator of stress. For example, a study found that participants who engaged in gardening had lower cortisol levels compared to those who read indoors after performing a stressful task.

    • Even short periods of gardening, such as 30 minutes, can lead to decreased cortisol levels and improved mood.

  2. Stress Relief Mechanisms

    • Gardening involves physical activity, exposure to nature, and social interaction, all of which contribute to stress relief. The physical exertion in gardening releases endorphins, which are natural mood enhancers.

    • The calming environment and sensory experiences associated with gardening, such as the scent of flowers or the sound of birds, can also reduce stress and promote relaxation.

  3. Nature Connection and Biophilia

    • Gardening allows individuals to connect with nature, which has been shown to enhance mood and reduce stress. This connection to biodiversity can further contribute to improved mental health outcomes.

    • Even small patches of nature, such as a few plants in a front garden, can have a positive impact on stress levels and overall wellbeing.

  4. Therapeutic Benefits

    • Gardening can be used therapeutically to manage stress and improve mental health. The structured nature of gardening activities provides a sense of routine and accomplishment, which can help alleviate stress and anxiety.

In summary, gardening is an effective way to reduce cortisol levels and alleviate stress. By combining physical activity, nature connection, and social interaction, gardening offers a holistic approach to stress management and overall wellbeing.

Citations:

  1. https://pubmed.ncbi.nlm.nih.gov/20522508/
  2. https://www.teachermagazine.com/au_en/articles/gardening-to-relieve-stress-and-improve-health
  3. https://www.sciencefocus.com/news/even-a-tiny-patch-of-nature-in-a-front-garden-reduces-stress-and-makes-people-happier
  4. https://www.forbes.com/sites/jeannecroteau/2019/03/27/how-gardening-can-fight-stress-and-improve-your-life/
  5. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dig-into-the-benefits-of-gardening
  6. https://pmc.ncbi.nlm.nih.gov/articles/PMC8767951/
  7. https://journals.sagepub.com/doi/abs/10.1177/1359105310365577
  8. https://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=39677