Gardening has a significant impact on cortisol levels and stress reduction, offering several benefits that contribute to improved mental and physical health. Here's how gardening affects cortisol levels and stress:
Impact of Gardening on Cortisol Levels and Stress Reduction
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Reduction in Cortisol Levels
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Studies have shown that gardening can significantly reduce cortisol levels, which is a key indicator of stress. For example, a study found that participants who engaged in gardening had lower cortisol levels compared to those who read indoors after performing a stressful task.
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Even short periods of gardening, such as 30 minutes, can lead to decreased cortisol levels and improved mood.
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Stress Relief Mechanisms
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Gardening involves physical activity, exposure to nature, and social interaction, all of which contribute to stress relief. The physical exertion in gardening releases endorphins, which are natural mood enhancers.
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The calming environment and sensory experiences associated with gardening, such as the scent of flowers or the sound of birds, can also reduce stress and promote relaxation.
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Nature Connection and Biophilia
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Gardening allows individuals to connect with nature, which has been shown to enhance mood and reduce stress. This connection to biodiversity can further contribute to improved mental health outcomes.
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Even small patches of nature, such as a few plants in a front garden, can have a positive impact on stress levels and overall wellbeing.
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Therapeutic Benefits
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Gardening can be used therapeutically to manage stress and improve mental health. The structured nature of gardening activities provides a sense of routine and accomplishment, which can help alleviate stress and anxiety.
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In summary, gardening is an effective way to reduce cortisol levels and alleviate stress. By combining physical activity, nature connection, and social interaction, gardening offers a holistic approach to stress management and overall wellbeing.
Citations:
- https://pubmed.ncbi.nlm.nih.gov/20522508/
- https://www.teachermagazine.com/au_en/articles/gardening-to-relieve-stress-and-improve-health
- https://www.sciencefocus.com/news/even-a-tiny-patch-of-nature-in-a-front-garden-reduces-stress-and-makes-people-happier
- https://www.forbes.com/sites/jeannecroteau/2019/03/27/how-gardening-can-fight-stress-and-improve-your-life/
- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dig-into-the-benefits-of-gardening
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8767951/
- https://journals.sagepub.com/doi/abs/10.1177/1359105310365577
- https://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=39677
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